[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guan-yin.cz\/prekvapte-krasnym-vzhledem\/#Article","mainEntityOfPage":"https:\/\/www.guan-yin.cz\/prekvapte-krasnym-vzhledem\/","headline":"P\u0159ekvapte kr\u00e1sn\u00fdm vzhledem","name":"P\u0159ekvapte kr\u00e1sn\u00fdm vzhledem","description":"L\u00e9to znamen\u00e1 koup\u00e1n\u00ed. Koup\u00e1n\u00ed znamen\u00e1 plavky. A to je pro spoustu \u017een no\u010dn\u00ed m\u016fra, kv\u016fli kter\u00e9 se m\u011bs\u00edce p\u0159ed dovolenou tr\u00e1p\u00edme v posilovn\u011b a \u017eiv\u00edme se maxim\u00e1ln\u011b sal\u00e1tem. Jak ale vypadat dob\u0159e po cel\u00fd rok, tak abychom se l\u00edbily samy sob\u011b? Nejd\u016fle\u017eit\u011bj\u0161\u00ed je si uv\u011bdomit, \u017ee to cel\u00e9 d\u011bl\u00e1me v","datePublished":"2018-05-18","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.guan-yin.cz\/author\/#Person","name":"","url":"https:\/\/www.guan-yin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guan-yin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guan-yin.cz\/wp-content\/uploads\/img_a320616_w2528_t1531940872.jpg","url":"https:\/\/www.guan-yin.cz\/wp-content\/uploads\/img_a320616_w2528_t1531940872.jpg","height":0,"width":0},"url":"https:\/\/www.guan-yin.cz\/prekvapte-krasnym-vzhledem\/","about":["Auto moto"],"wordCount":403,"articleBody":"L\u00e9to znamen\u00e1 koup\u00e1n\u00ed. Koup\u00e1n\u00ed znamen\u00e1 plavky. A to je pro spoustu \u017een no\u010dn\u00ed m\u016fra, kv\u016fli kter\u00e9 se m\u011bs\u00edce p\u0159ed dovolenou tr\u00e1p\u00edme v posilovn\u011b a \u017eiv\u00edme se maxim\u00e1ln\u011b sal\u00e1tem. Jak ale vypadat dob\u0159e po cel\u00fd rok, tak abychom se l\u00edbily samy sob\u011b? Nejd\u016fle\u017eit\u011bj\u0161\u00ed je si uv\u011bdomit, \u017ee to cel\u00e9 d\u011bl\u00e1me v prvn\u00ed \u0159ad\u011b pro sebe sam\u00e9. Jist\u011b, je p\u0159\u00edjemn\u00e9, kdy\u017e n\u00e1m n\u011bkdo \u0159ekne, \u017ee n\u00e1m to slu\u0161\u00ed, ale prvn\u00ed \u0159ad\u011b jde o to, abychom p\u0159ipadaly kr\u00e1sn\u00e9 a sexy samy sob\u011b . A pr\u00e1v\u011b pravideln\u00e9 cvi\u010den\u00ed n\u00e1m v tom m\u016f\u017ee hodn\u011b pomoci. Pro\u010d? Proto\u017ee kdy\u017e zvl\u00e1dneme ub\u011bhnout deset kilometr\u016f, vyl\u00e9zt a\u017e na vr\u0161ek lezeck\u00e9 st\u011bny nebo se n\u00e1m kone\u010dn\u011b povede klik, tak na\u0161e sebev\u011bdom\u00ed okam\u017eit\u011b vyst\u0159el\u00ed do astronomick\u00fdch v\u00fd\u0161in. A zdrav\u00e9 sebev\u011bdom\u00ed je daleko v\u00edc sexy ne\u017e perfektn\u00ed zadek nebo nohy jako Taylor Swift. Krom\u011b toho, pohyb nemus\u00ed b\u00fdt jenom posilovna nebo bl\u00e1tiv\u00e1 lesn\u00ed cesta. T\u0159eba p\u0159i takov\u00e9m tancov\u00e1n\u00ed sp\u00e1l\u00edte spoustu kalori\u00ed, a p\u0159itom se je\u0161t\u011b pobav\u00edte a na p\u0159\u00ed\u0161t\u00ed party budete za hv\u011bzdu. Tak\u017ee, kupte si permanentku do nejbli\u017e\u0161\u00edho fitka, zapn\u011bte muziku nebo jenom obujte kecky, obl\u00e9kn\u011bte leg\u00edny a dejte se do pr\u00e1ce. Krom\u011b toho tak\u00e9 zrevidujte j\u00eddeln\u00ed\u010dek. M\u00edsto nesmysln\u00fdch diet, kter\u00e9 v\u00e1m slibuj\u00ed zhubnout deset kilo za t\u00fdden, naje\u010fte na zdravou a vyv\u00e1\u017eenou stravu. Nikdo ne\u0159\u00edk\u00e1, \u017ee u\u017e si nikdy v \u017eivot\u011b nesm\u00edte d\u00e1t pizzu, pivo nebo zmrzlinu, ale z\u00e1kladem by m\u011bla b\u00fdt zelenina, kvalitn\u00ed b\u00edlkoviny a k pit\u00ed voda nebo bylinkov\u00e9 \u010daje. Krom\u011b hezk\u00e9 postavy se v\u00e1m tak\u00e9 pro\u010dist\u00ed ple\u0165, vylep\u0161\u00ed vlasy a nehty a budete se celkov\u011b c\u00edtit l\u00e9pe. Pokud kou\u0159\u00edte, zkuste p\u0159estat, nebo sv\u016fj zlozvyk alespo\u0148 omezit. Cigarety nejen, \u017ee zkracuj\u00ed \u017eivot, ale maj\u00ed i negativn\u00ed efekt na v\u00e1\u0161 vzhled, nemluv\u011b o stavu va\u0161\u00ed pen\u011b\u017eenky. Za u\u0161et\u0159en\u00e9 pen\u00edze si pak po\u0159i\u010fte t\u0159eba o \u010d\u00edslo men\u0161\u00ed kalhoty, u kter\u00fdch se nebudete muset b\u00e1t, \u017ee je m\u011bs\u00edc po dovolen\u00e9 nedopnete.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ekvapte kr\u00e1sn\u00fdm vzhledem","item":"https:\/\/www.guan-yin.cz\/prekvapte-krasnym-vzhledem\/#breadcrumbitem"}]}]