[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.guan-yin.cz\/wellness-to-prave-pro-nase-telo-i-mysl\/#Article","mainEntityOfPage":"https:\/\/www.guan-yin.cz\/wellness-to-prave-pro-nase-telo-i-mysl\/","headline":"Wellness, to prav\u00e9 pro na\u0161e t\u011blo i mysl","name":"Wellness, to prav\u00e9 pro na\u0161e t\u011blo i mysl","description":"Civiliza\u010dn\u00ed choroby jsou novodob\u00fdm stra\u0161\u00e1kem lidstva a modern\u00ed medic\u00edna s\u00a0nimi jen obt\u00ed\u017en\u011b dr\u017e\u00ed krok. Zdrav\u00fdm \u017eivotn\u00edm stylem m\u016f\u017eeme tuto hrozbu odvr\u00e1tit. Zn\u00ed to prost\u011b, ale obt\u00ed\u017en\u011b se to napl\u0148uje pod ka\u017edodenn\u00edm tlakem pracovn\u00edch povinnost\u00ed i nezdar\u016f v osobn\u00edm \u017eivot\u011b.\u00a0\u00a0\u00a0\u00a0 Wellness je \u017eivotn\u00ed styl. Jednodu\u0161e \u0159e\u010deno, je to cesta, kterou jsme","datePublished":"2018-10-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.guan-yin.cz\/author\/#Person","name":"","url":"https:\/\/www.guan-yin.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9650bad63f840fe2951db83904c5d1edf6fafb8283b72071d80cdc2088366373?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"guan-yin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.guan-yin.cz\/wp-content\/uploads\/img_a331891_w2528_t1544364927.jpg","url":"https:\/\/www.guan-yin.cz\/wp-content\/uploads\/img_a331891_w2528_t1544364927.jpg","height":0,"width":0},"url":"https:\/\/www.guan-yin.cz\/wellness-to-prave-pro-nase-telo-i-mysl\/","about":["Auto moto"],"wordCount":380,"articleBody":"\tCiviliza\u010dn\u00ed choroby jsou novodob\u00fdm stra\u0161\u00e1kem lidstva a modern\u00ed medic\u00edna s\u00a0nimi jen obt\u00ed\u017en\u011b dr\u017e\u00ed krok. Zdrav\u00fdm \u017eivotn\u00edm stylem m\u016f\u017eeme tuto hrozbu odvr\u00e1tit. Zn\u00ed to prost\u011b, ale obt\u00ed\u017en\u011b se to napl\u0148uje pod ka\u017edodenn\u00edm tlakem pracovn\u00edch povinnost\u00ed i nezdar\u016f v osobn\u00edm \u017eivot\u011b.\u00a0\u00a0\u00a0\u00a0 \tWellness je \u017eivotn\u00ed styl. Jednodu\u0161e \u0159e\u010deno, je to cesta, kterou jsme si sami zvolili a na jej\u00edm\u017e konci bychom m\u011bli vypadat a c\u00edtit se dob\u0159e, b\u00fdt fyzicky zdrav\u00ed a v\u00a0du\u0161evn\u00ed pohod\u011b. K zachov\u00e1n\u00ed vnit\u0159n\u00ed rovnov\u00e1hy se ov\u0161em pot\u0159ebujeme uvol\u0148ovat od v\u0161udyp\u0159\u00edtomn\u00e9ho nap\u011bt\u00ed.\tO tom, \u017ee relaxace prodlu\u017euje \u017eivot t\u00edm, \u017ee umo\u017e\u0148uje t\u011blu regenerovat, nem\u016f\u017ee b\u00fdt pochyb. Relaxace je obrann\u00e1 technika, kterou chr\u00e1n\u00edte sv\u00e9 t\u011blo p\u0159ed p\u0159\u00edznaky stresu. P\u0159irozen\u011b m\u016f\u017eeme relaxovat t\u0159eba poslechem hudby nebo hrou na hudebn\u00ed n\u00e1stroj, sportovn\u00ed aktivitou \u010di na proch\u00e1zce se psem nebo p\u0159i pr\u00e1ci na zahr\u00e1dce. Velmi o\u010distn\u011b p\u016fsob\u00ed pohyb spojen\u00fd s\u00a0pobytem v\u00a0p\u0159\u00edrod\u011b.\tExistuje \u0159ada speci\u00e1ln\u00edch uvol\u0148ovac\u00edch metod jako je Jacobsonova progresivn\u00ed relaxace, autogenn\u00ed tr\u00e9nink nebo dechov\u00e1 cvi\u010den\u00ed, jejich\u017e spr\u00e1vn\u00e9mu n\u00e1cviku je t\u0159eba v\u011bnovat ur\u010dit\u00fd \u010das. Je\u0161t\u011b d\u00e1le pokro\u010dily v\u00fdchodn\u00ed filozofie, kter\u00e9 spojuj\u00ed medita\u010dn\u00ed techniky nap\u0159\u00edklad s\u00a0mas\u00e1\u017eemi, aromaterapi\u00ed nebo vyv\u00e1\u017eenou \u017eivotospr\u00e1vou. O\u010di\u0161\u0165ovac\u00ed postupy, p\u0159i nich\u017e dos\u00e1hneme dokonal\u00e9ho uvoln\u011bn\u00ed t\u011bla a o\u010disty mysli, mohou b\u00fdt sou\u010d\u00e1st\u00ed wellness pobytu. Kataraktick\u00fd \u00fa\u010dinek maj\u00ed tyto k\u00fary zejm\u00e9na ve spojen\u00ed s\u00a0vodou.\tWellness programy n\u00e1m nab\u00eddnou revitaliza\u010dn\u00ed procedury, k\u00a0nim\u017e pat\u0159\u00ed sauna, v\u00ed\u0159ivka, mas\u00e1\u017ee, peeling, bylinn\u00e9 koupele, fitness, pobyt v\u00a0soln\u00e9 jeskyni a \u0159ada dal\u0161\u00edch. M\u011bli by si je pravideln\u011b dop\u0159\u00e1vat zejm\u00e9na psychicky vyt\u00ed\u017een\u00ed pracovn\u00edci jako prevenci sp\u00e1nkov\u00fdch obt\u00ed\u017e\u00ed, bolest\u00ed hlavy, \u00fanavy, vy\u010derpanosti a vzniku civiliza\u010dn\u00edch chorob. Pracovat na sv\u00e9m zdrav\u00ed a psychick\u00e9 vyrovnanosti je ur\u010dit\u011b dobr\u00e1 investice. Nelitujte proto \u010dasu a pen\u011bz na obnovu sv\u00e9 \u017eivotn\u00ed energie.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Wellness, to prav\u00e9 pro na\u0161e t\u011blo i mysl","item":"https:\/\/www.guan-yin.cz\/wellness-to-prave-pro-nase-telo-i-mysl\/#breadcrumbitem"}]}]